Vitamin D is an organic substance, it belongs to both vitamins and hormones. It has received the nickname "the vitamin of the sun", because in addition to its intake from food, it is naturally produced by our body when sunlight comes in contact with our skin.
This vitamin protects against a variety of diseases, from osteoporosis, hypertension and cancer to depression and dementia.
Perhaps the most important property of vitamin D is regulating the absorption of calcium and phosphorus. Vitamin D also facilitates the functioning of the immune system. Adequate intake of vitamin D is essential for the proper development of bones and teeth but also for increased resistance to certain diseases. Vitamin D is actually a hormone and has a direct effect on our genes.
Foods from which we get a good amount of vitamin D:
Fatty fish
Salmon and tuna are excellent sources of vitamin D, whether fresh or canned.
Oysters
Tofu
The favorite "cheese" of vegetarians and vegans is often fortified with vitamin D, so it is a food that should be seriously considered by meat eaters.
Mushrooms
Did you know that mushrooms are the only vegetable that can produce vitamin D? In fact, especially wild mushrooms, which have been exposed to sunlight have a higher content of vitamin D.
Eggs
Eggs are one of the most beneficial foods, but especially their yolk has an extra plus, that it is rich in vitamin D.
Cold cuts
Some cold cuts, such as pork and beef salami.
Pork meat
Pork is generally a food rich in vitamin D, however, some cuts of meat, such as ribs have a more concentrated amount.
Cereals
Some breakfast cereals are also fortified with vitamin D.
Beef liver
Beef liver is an excellent source of vitamin D, while it has fewer calories than a steak, so it is considered a better choice.
Margarine
Your favorite product for your toast also offers vitamin D, in addition to a nice taste.
In addition to our diet which is good prevention in the lack of vitamin D, we must pay attention to its levels and follow the advice of our doctor.